Salad Spoons
plant based recipes erin soto.png

  3-Day Family Favorite Plant Based Meal Plan

Join the Clean Plate Club

In need of a little reset? Whether you need to get your diet back on track or if you’re interested in a taste test for giving plant-based eating a whirl, this 3-day plant-based family favorite meal plan is for you! You’ll receive a simple meal plan, recipes, shopping list, prep plan and nutrition guide to help you get on track quickly. 

Get recipes & tasty treats  sent straight to your inbox!                 

*Kid tested and highly approved.

Thanks for submitting!

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Cancer taught me how to listen to my body. It brought me back to nature, the garden and my favorite space in our home ~ the kitchen. I learned that a nutrient-dense, plant-strong diet fuels the body.


I talk to a lot of people who yearn to adopt a healthier lifestyle, but simply aren’t in a place where they feel like they can go “all in” on a complicated, long-term program. I get it!


That’s EXACTLY why I’ve created a simple, condensed, EASY version of my most popular healthy eats to share for inspiration on dishes anyone can follow and the entire family will love. It’s possible (and even easy!) to create wholesome, fulfilling meals that also happen to be totally delicious. You just need the right recipes, tools and tips to turn your plate into a festival of healing flavor.


These recipes are all kid tested and highly approved from my kitchen to yours. They are all equally delicious as they are nutritious. I've put together such an awesome spread to share of healing recipes with your family ~ I promise they won't even miss the meat.